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The most commonly reported side effects are typically mild and transient, occasionally including minor gastrointestinal upset, nausea, or heartburn, particularly if the supplements are taken on an empty stomach or in excessively high doses all at once

Hydration needs should be individualized based on body size, activity level, climate, and medical conditionspatients with heart failure or kidney disease should follow their healthcare provider's specific fluid intake recommendations

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Disminucin del apetito: Algunos usuarios han reportado una disminucin del apetito con la suplementacin con L-carnitina