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A person is not going to lose half of their body weight and sustain it, and the risks of doing that probably outweigh the benefits. However, percentages tend to take your whole health situation into account (e.g., hormonal life stage, health conditions, etc.) and research shows that losing certain percentages of weightnot a magic numbercan benefit your health

Focusing on whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables can enhance weight loss efforts

What we do know is that the benefits are real. She explains that as GLP-1s help lower inflammation, your blood vessels become less prone to damage

It is important that physicians and patients are aware of which medications not only can work well at controlling diabetes but can also improve heart health. The study, published in JAMA Network Open, analyzed data collected on close to 300,000 adults with type 2 diabetes who had recently been prescribed one of 4 types of diabetes medications: GLP-1 receptor agonists, SGLT2 inhibitors, sulfonylureas, and DPP4 inhibitors