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If you have a known allergy to seeds or nuts, its best to check with your doctor before adding chia seeds to your diet

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Scientific Reference 4 (Circadian / Microbiome Rhythm & Stability): Thaiss et al., Science (2016) This research highlights that disrupting circadianmicrobial oscillations impairs metabolic homeostasis, glucose regulation, microbial balance, and stability illustrating why long-term metabolic health requires rebuilding the microbiome and circadian/metabolic rhythms, not just using drugs