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This peptide enhances angiogenesis, which improves blood flow to damaged area, which provides better circulation with more oxygen and nutrients needed to heal inflamed areas
Vitamin B12 is crucial for making DNA and red blood cells (RBCs) and supporting the nervous system
It helps convert amino acids into other compounds such as neurotransmitters and is involved in the production of red blood cells and the breakdown of fats
It takes several years to completely deplete your livers stores of B12, so people who have recently started a vegan or vegetarian diet may still have moderate vitamin B12 levels.[ref] Dietary sources: Foods that are highest in B12 include:[ref] beef liver mussels lamb caviar chicken livers High Homocysteine and B12: Homocysteine levels: If your homocysteine levels are high and you carry the MTHFR or MTRR reduced function variant above, supplementing with vitamin B12, methylfolate, riboflavin, and B6 may help to lower your levels.[ref][ref][ref] Interaction with alcohol: Alcohol is metabolized into acetaldehyde, which is toxic and inhibits methionine synthase (MTR)
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