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Weight Loss Timeline: What to Expect in the First 8 Weeks Weeks 13 focus on appetite control and tolerance building

This time, I look like a leaner version of myself rather than a shrunken version

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Prioritizing protein at every meal, using shakes or bars as supplements, and tracking intake carefully prevents the excessive lean mass loss that gives these medications a bad reputation for "making you skinny fat." Ignoring hydration Reduced food intake means reduced water intake from food sources