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It is important to remember that the majority of the current evidence is from animal studies or preliminary clinical trials and that to date, there is little information available on the side effects

Sources: Beta-alanine offers several more detailed benefits, particularly in enhancing physical performance and fatigue management: Fatigue Management : Beta-alanine acts as an acid buffer in muscles, delaying the buildup of acid that leads to fatigue during exercise

No funding was received for this research

Vitamin C-rich foods like amla, citrus and guava are cheap, seasonal, and directly support glutathione regeneration