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Practical strategies when appetite is low: Prioritize protein early in the day when youre hungriest Choose high-protein, low-volume foods like Greek yogurt, cottage cheese, eggs, lean meat, protein shakes Spread protein across 3 to 4 smaller meals instead of forcing big portions Use protein powder if whole foods feel too heavy Read more about proteins role in your strength and recovery in our Protein: Your #1 Nutrition Habit at bStrong article

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In this episode, I break down the surprising math behind GLP-1 medications, food noise, grocery spending, takeout habits, and weight loss costs