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8 mcg/day Children: 0.9 mcg/day (ages 1-3), 1.2 mcg/day (ages 4-8), and 1.8 mcg/day (ages 9-13) Teenagers: 2.4 mcg/day (ages 14-18) Supplementation needs If you are taking a liquid B12 supplement, the dosage might be higher than the RDA due to factors like absorption efficiency and individual health needs
In TJA, where the consequences of wound failure and PJI are severe, the absence of validated safety data is clinically meaningful
Cloudy or murky: May signal infection or high phosphate levels
It is best to limit caffeine intake for a few hours after a B12 shot to ensure optimal absorption
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