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~ AlphaMD Most guys trying to lean out for summer end up spinning their wheels for two months and stepping into June looking almost exactly the same

Research suggests 1.6-2.2 grams of protein per kilogram of body weight daily optimizes healing, significantly higher than typical recommendations

GIP has been shown to decrease food intake while blunting the metabolic adaptive responses that usually occur with calorie restriction resulting in weight reductions, and when combined with GLP-1 receptor agonism, may result in greater effects on markers of metabolic dysregulation such as body weight, glucose and lipids

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