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"But making smart swaps, like beans, lentils, or pasta and noodles made from lentils instead of rice or pasta, can boost fiber intake by two to three times while consuming fewer calories

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In a similar fashion, it has been proposed that these medications may be misused by student athletes and other highly competitive students who must meet specific weight requirements for competitions or to enhance athletic performance

Excess dietary carnitine is either eliminated in the urine or degraded by microorganisms in the large intestine