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It is wise to minimise: Sugary drinks such as soft drinks, energy drinks, sweetened coffees and juices Refined carbohydrates such as white bread, pastries and many packaged cereals Ultra processed snacks such as chips, lollies and biscuits Very fatty or fried foods that can aggravate nausea and slow digestion further Large heavy meals , especially late at night Excess alcohol , which can affect blood sugar and gut health If you are experiencing reflux, nausea or bloating, your practitioner may also suggest limiting very spicy foods, carbonated drinks and high fat takeaway meals

Specific peptides may also help boost the release of hormones known to stimulate muscle growth, body fat loss, and exercise performance and recovery

The highest dose of semaglutide for weight loss is 2.4 mg once weekly

Lactic Acid Content was evaluated using the Lactic Acid (LA) HPLC Assay Kit from Solaibao, China, according to the provided instructions