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Eating protein first and then eating fruits and vegetables, to make sure youre getting enough nutrients from the fruits and vegetables, is really important, Jay said

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Patients with Hashimoto's often have dysbiosis, an imbalance in gut bacteria that can reduce natural GLP-1 secretion, impair nutrient absorption (including thyroid medication absorption), and perpetuate the inflammatory cycle that drives autoimmune flares

GLP-1 Drugs May Increase Dehydration Risk During Extreme Heat. Healthline , 24 July 2025, Cava, Edda, Nai Chien Yeat, and Bettina Mittendorfer