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In studies, L-theanine has shown a great safety profile, with animal studies employing doses that equate to around 50g/day in humans without any side effects.6 Another study, which combined L-theanine or placebo with the anti-anxiety medication fluoxetine, reported only mild drowsiness and occasional GI upset.7 Studies into Suntheanine bear similar results

In this 2005 study, researchers propose that lectinsa type of sticky protein in grains, cause leptin resistance by compromising metabolism and/or by binding to leptin receptors

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For performance-focused patients, VO2 max testing at baseline and after 12 weeks provides an objective measure of cardiorespiratory adaptation