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Weight loss of 710% of body weight has been shown to improve liver histology in NAFLD (as per NICE NG49 guidance), whilst glutathione's benefits remain unproven

Improving these phases is associated with better sleep quality, improved tissue regeneration, higher growth hormone release during sleep, and enhanced memory consolidation

A study review in Clinical Nutrition ESPEN noted a 20% decrease in glucose response in participants who consumed 10 g of apple cider vinegar after a carbohydrate-rich meal.9 While the mechanism of action isnt completely understood, the impact of acetic acid on delayed gastric emptying and reduction of starch digestion may be contributing factors to these results.6 These findings may suggest the inclusion of vinegar as a complementary treatment within a blood glucose management program