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So when you're well hydrated and you have the appropriate amount of electrolytes in your system, your mental functioning and your physical functioning is improved

Supplements worth considering during the higher dose phases include a quality multivitamin (to cover micronutrient gaps from reduced food intake), vitamin D (often depleted during significant weight loss), B vitamins for energy metabolism, and magnesium for muscle function and sleep quality

These can include: Nausea, Vomiting, Diarrhea, Stomach upset or pain, Bloating, Headache, Skin rash or allergic reactions (itching, hives, swelling), Fatigue

AMP-activated protein kinase adapts rRNA synthesis to cellular energy supply