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Weight regain usually happens for a few common reasons: Returning to old eating habits Not getting enough protein Losing muscle during weight loss Stopping exercise routines Depending only on appetite suppression Stopping medication too quickly Some people regain most of the weight, while others maintain their results successfully

When switching medications, expect a two-to-four-week adjustment period where side effects may fluctuate and appetite suppression may vary

Ultimately, targeted nutrition that lowers inflammation and mitigates muscle loss during weight loss is essential for lasting results

Tijdens je traject letten we op voldoende voeding en stimuleren we beweging