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93) with increased risks of cirrhosis, hepatocellular carcinoma (liver cancer), and cardiovascular disease (94)

In those same studies, a subset of patients around 10% to 15% lost less than 5% of their body weight, the threshold often used to define meaningful weight loss

Yet, many people are deficient in this vitamin and may experience more frequent colds, oxidative stress, and other health impacts. Optimizing your vitamin C levels is quite simple when you can access fresh produce and vitamin C supplements, but not all supplements are created equal

B complex , on the other hand, is a group of eight B vitamins (B1, B2, B3, B5, B6, B7 (biotin), B9 (folate), and B12) that work together to support your metabolism, nervous system, skin health, stress response, and more