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While this could reflect healthier control over eating, the researchers note that restraint can also become overly rigid or restrictive in some people, particularly those vulnerable to eating disorders, meaning its long-term implications remain uncertain

Always consult with your physician regarding your medication, dosage, and side effects

When activated, it doesn't just signal the brain to stop eating but starts a cellular clean up process by changing how genes related to insulin sensitivity and lipid metabolism are transcribed

The plant's medicinal power lies in its seeds, which contain a group of active plant compounds known collectively as silymarin