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And that's gonna be useful when we come back to the protocol a little bit later in this episode

Weight of evidence: Overall evidence is Low, some RCTs document benefits for social communication and internalizing symptoms, but findings are inconsistent across age groups and severity levels, and no study integrates redox biomarkers to confirm mechanistic effects

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For dedicated keto dieters, it may offer some potential benefits, including enhanced fat burning , increased energy , and improved mental focus , which are commonly sought after during a low-carb lifestyle