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95% CI, 0.47-0.78) 31

Participants have reported visible improvements in hair thickness, density, and overall health within just a few months of consistent use

Ron Mathijssen, medical oncologist of Erasmus MC Cancer Institute and author of many studies on tamoxifen Turmeric/ Curcumin Curcumin, the bright orange-yellow substance in turmeric, is a popular spice to ingest, especially in those undergoing cancer treatments, due to its supposed anti-cancer effects 5,6

EPA and DHA omega-3s are found in fatty fish like wild-caught salmon, sardines, herring, and oysters while ALA (alpha linolenic acid) omega-3s are found in ground flax, walnuts, chia, and hemp seeds