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Regardless of any adjunct, the cornerstones of tendon recovery remain evidence-based: appropriate relative rest, progressive resistance and eccentric loading under a physiotherapist, adequate protein and overall nutrition, sleep, and management of underlying contributors such as overtraining or biomechanical issues

It's pointless to load in the off-season, then have your muscle stores decline if the supplement is stopped many months before a key event, such as an ultra marathon or long-distance triathlon or sportive

Eating smaller meals, avoiding high-fat foods, and staying hydrated can help manage GI symptoms

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