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Locate the tender spot : Identify the tender area on the medial side of the heel

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Availability of data and materials The datasets used and analyzed during the current study are available from the corresponding author upon reasonable request

As the author of this column, he is dedicated to stripping away the marketing packaging, transforming obscure ingredient science and production quality control standards into easy-to-understand, hardcore science popularization, helping readers understand the truth behind the labels and make more rational health choices.