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Ozempic Is for Diabetes

Semaglutide was approved by the United States Food and Drug Administration (FDA) in 2017 and was originally intended to improve glycemic control

Mistake 3: obsessing over the scale Daily weigh-ins can be psychologically destructive during GLP-1 therapy

Excellent fiber sources include: Oats and oat bran Barley and whole grains Flaxseeds and chia seeds Avocados Brussels sprouts, broccoli, and leafy greens Berries (raspberries, blackberries) Apples and pears with skin Resistant starch sources (cooled potatoes, green bananas) Healthy fats may also contribute to GLP-1 secretion, though the response may be somewhat delayed compared to other nutrients