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Prioritizing sleep hygiene, including consistent sleep and wake times, reducing screen time before bed, and addressing the anxiety or insomnia that often co-occurs with alcohol use disorder, can meaningfully reduce daytime craving intensity

Explore WEIGHT + GUT GLP-1, gut, and metabolic support For clients on weight-loss medications, managing gut-barrier concerns, or building a deeper functional medicine protocol around metabolism and inflammation

Gin and Tonic The gin and tonic is a refreshing drink that combines the fresh, piney taste of gin with the bitter carbonation of tonic water

The University of Wisconsin's academic medical system runs a comprehensive weight management program with fellowship-trained obesity medicine specialists, endocrinologists, and bariatric surgeons who would be practicing in Chicago or the Twin Cities if the university didn't draw them here