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Foxman says

How to Use It According to the official product information: Dosage: 2 capsules daily, as directed on the product label Consistency: The company recommends consistent use for at least 4-8 weeks to evaluate results Hydration: As with most supplements, adequate water intake supports absorption Lifestyle integration: This supplement is designed to complement healthy eating and regular physical activity, not replace them What to expect: According to customer feedback patterns, some users report noticing changes in cravings and portion control within the first 1-2 weeks

Journal of Endocrine Research, 21(1), 3544