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The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation

doi: 10.1016/0024-3205(96)00066-5 435 PereiraGGilliesHChandaSCorbettMVernonSDMilaniTet al

The peptide has been administered at doses far exceeding those used therapeutically without significant adverse effects

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