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More recent meta-analyses confirm that digital self-monitoring, delivered via apps, wearables, or electronic scales, produces moderate weight loss and improves adherence compared to paper-based approaches, with higher engagement linked to greater weight reduction [91, 92]

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A 2023 literature review noted that improving insulin sensitivity and reducing systemic inflammation may theoretically benefit endometriosis-related pain and progression, though larger prospective studies are needed before clinical recommendations can be made

In absolute terms, this translates to approximately 25 additional DVT events per 10,000 person-years