Low histamine diet: Avoid foods such as fermented or smoked meats, dried fruits, citrus fruit, legumes, gluten, cinnamon, chocolate, fermented milk products Adequate sleep A healthy exercise routine Stress reductions Medications in certain circumstances Supplements such as quercetin Environmental changes: Clean air ducts, air purifiers Another natural option I recommend to patients is a supplement called histo-relief
It's not a one-time fix but rather a form of ongoing support for your cognitive and emotional health
E., Hummelshoj, L., Webster, P., dHooghe, T., de Cicco Nardone, F., de Cicco Nardone, C., & World Endometriosis Research Foundation Global Study of Womens Health Consortium
Severe allergic reaction/anaphylaxis Symptoms may include: Difficulty breathing or swallowing Swelling of the face, lips, tongue, or throat Severe rash, itching, or hives Chest tightness or palpitations