While some people report feeling lighter, clearer, and more energized after performing them, its essential to understand both the potential benefits and the real risks especially when doing them at home
In many ways, it made all the things Id spent years teaching finally click for me: balanced eating, recognizing true hunger and fullness cues, mindful choices, and cultivating a healthier relationship with food
The simpler same-day approach wins for most people purely because it is easier to remember, and consistency beats cleverness when the whole protocol depends on you taking the doses
They are generally not recommended for patients with a personal or family history of medullary thyroid cancer or Multiple Endocrine Neoplasia syndrome type 2 (MEN2), those who are pregnant or breastfeeding or planning pregnancy, patients with a known allergy to the medication, severe gastroparesis or serious digestive motility disorders, active pancreatitis or significant pancreatitis history, serious gallbladder disease, certain kidney conditions, or active eating disorder concerns