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This might be especially helpful for people who are dealing with illnesses such as non-alcoholic fatty liver disease, as it can help reduce fat accumulation in the liver

They help keep cholesterol more soluble and lessen deposits in the blood vessels as well

Key nutrients requiring attention include vitamin D (10 micrograms daily supplementation is recommended for all breastfeeding women), calcium (from dairy, fortified plant drinks, green leafy vegetables), iron (particularly if there was significant blood loss during delivery), and omega-3 fatty acids (from oily fish, limited to two portions weekly due to pollutant concerns)

It also helps your body make DNA, the genetic material in all your cells