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Oral carnitine supplements are not invasive and are easy to add to daily routines

Day 1 Breakfast: Greek Yogurt Protein Bowl Ingredients 3/4 cup plain nonfat Greek yogurt 1/2 cup mixed berries 1 Tbsp chia seeds 1 Tbsp sliced almonds 1 tsp honey Directions Add Greek yogurt to a bowl and top with berries, chia seeds, almonds, and honey

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Typical effective dosage ranges from: 1000 mg to 2000 mg per day 2030 minutes before workout for fat loss Liquid L-Carnitine 1100 mg per serving is convenient and fast-absorbing, making it ideal for pre-workout use